Reformer for Men

Men

1 hour

Pilates

Reformer session for men in a supportive setting to build strength, posture and mobility.

About this class

Le créneau Reformer Homme est pensé pour les hommes qui souhaitent renforcer leur corps en profondeur, améliorer leur posture et gagner en mobilité dans un cadre bienveillant. Souhila Chekara adapte chaque séance aux besoins du groupe tout en respectant la méthode Pilates.

What you'll work on

Force et stabilité : centre, dos et épaules renforcés en profondeur.
Mobilité : amplitude articulaire et souplesse progressive.
Posture : alignement et conscience corporelle au quotidien.
Petit groupe : corrections ciblées et progression encadrée.

Practical info

Duration : 1 heure
Level : créneau réservé aux hommes
Price : 32 € la séance Reformer
Booking : sur bsport (créneau « Homme »)

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Souhila Chekara, certified Pilates instructor in Narbonne.

A calm studio dedicated to Pilates and wellbeing, with personalised guidance in Narbonne.

Authentic method

Small groups

Personalised guidance

Posture & mobility results

Questions? We're here.

Book on bsport or contact us to choose the plan that fits your schedule.

Contact us

How do I book a class?

Choose your slot on bsport, create an account if needed and confirm online. Reformer spots go quickly: book ahead.

What are the prices?

Reformer: €32 per class, 5- and 10-class packs available. Pilates Mat and Ashtanga Yoga: €12.50 per class. See Pricing or bsport for current plans.

Do I need prior experience?

No for beginner Mat and all-levels slots. Intermediate sessions require a foundation in Pilates or Yoga. Souhila adapts exercises to each participant.

What should I bring?

Comfortable clothing, non-slip socks for Reformer, water bottle. For outdoor Ashtanga Yoga, bring a mat and weather-appropriate clothing.

Where is the studio?

Studio Pilates Narbonne, 8 Rue du Luxembourg, 11100 Narbonne. Easy access in the city centre.

Can I cancel a booking?

Cancellation terms are those shown on bsport when booking. Questions? Contact us by phone or email.