Pilates Mat

All levels

1 hour

Pilates

Deep floor work: core, posture and alignment in a small group.

About this class

Pilates Mat is for anyone who wants to strengthen their core, improve posture and gain flexibility on the floor, without equipment. In small groups, Souhila Chekara guides each session with precision and care.

What you'll work on

Centre et stabilité : muscles profonds, gainage et alignement.
Respiration : coordination souffle et mouvement, pilier de la méthode.
Force et souplesse : exercices complets adaptés à tous les niveaux.
Progression douce : corrections personnalisées dans un cadre calme.

Practical info

Duration : 1 heure (ex. mardi 18 h 30 – 19 h 30)
Price : 12,50 € la séance · carte 5 cours Mat à 55 €
Level : tous niveaux
Booking : sur bsport

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All levels

1 hour

Souhila Chekara, certified Pilates instructor in Narbonne.

A calm studio dedicated to Pilates and wellbeing, with personalised guidance in Narbonne.

Authentic method

Small groups

Personalised guidance

Posture & mobility results

Questions? We're here.

Book on bsport or contact us to choose the plan that fits your schedule.

Contact us

How do I book a class?

Choose your slot on bsport, create an account if needed and confirm online. Reformer spots go quickly: book ahead.

What are the prices?

Reformer: €32 per class, 5- and 10-class packs available. Pilates Mat and Ashtanga Yoga: €12.50 per class. See Pricing or bsport for current plans.

Do I need prior experience?

No for beginner Mat and all-levels slots. Intermediate sessions require a foundation in Pilates or Yoga. Souhila adapts exercises to each participant.

What should I bring?

Comfortable clothing, non-slip socks for Reformer, water bottle. For outdoor Ashtanga Yoga, bring a mat and weather-appropriate clothing.

Where is the studio?

Studio Pilates Narbonne, 8 Rue du Luxembourg, 11100 Narbonne. Easy access in the city centre.

Can I cancel a booking?

Cancellation terms are those shown on bsport when booking. Questions? Contact us by phone or email.