RESET

All levels

1 hour

Bien-être

A journey in 10 tracks to harmonise body and mind: 10 steps, 10 pieces, one hour of release.

About this class

A journey in 10 tracks to harmonise body and mind. RESET est un cours fluide, doux et profond, porté par la musique et la respiration : 10 étapes, 10 morceaux, 1 heure de lâcher-prise.

Because sometimes one hour is enough to reset everything.

The 10 steps

Tai-Chi – échauffement
Salutation au Soleil – énergie
Postures du Guerrier – jambes
Équilibres – stabilité
Hanches – souplesse
Abdominaux – gainage
Dos – posture
Flexions & rotations – mobilité
Étirements – détente
Méditation – sérénité

Practical info

Time slot : jeudi 29 janvier · 18h15 (1 heure)
Level : tous niveaux
Instructor : Souhila Chekara
Location : Studio Pilates Narbonne, 8 rue du Luxembourg, 11100 Narbonne
Bookings : 06 50 08 02 22 ou sur bsport

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Beginner

1 hour

Souhila Chekara, certified Pilates instructor in Narbonne.

A calm studio dedicated to Pilates and wellbeing, with personalised guidance in Narbonne.

Authentic method

Small groups

Personalised guidance

Posture & mobility results

Questions? We're here.

Book on bsport or contact us to choose the plan that fits your schedule.

Contact us

How do I book a class?

Choose your slot on bsport, create an account if needed and confirm online. Reformer spots go quickly: book ahead.

What are the prices?

Reformer: €32 per class, 5- and 10-class packs available. Pilates Mat and Ashtanga Yoga: €12.50 per class. See Pricing or bsport for current plans.

Do I need prior experience?

No for beginner Mat and all-levels slots. Intermediate sessions require a foundation in Pilates or Yoga. Souhila adapts exercises to each participant.

What should I bring?

Comfortable clothing, non-slip socks for Reformer, water bottle. For outdoor Ashtanga Yoga, bring a mat and weather-appropriate clothing.

Where is the studio?

Studio Pilates Narbonne, 8 Rue du Luxembourg, 11100 Narbonne. Easy access in the city centre.

Can I cancel a booking?

Cancellation terms are those shown on bsport when booking. Questions? Contact us by phone or email.